Hot Yoga Workshop
with Jaimie Adkins

- Increase muscles flexibility

- a cardiovascular workout without the impact on the joints

- increase your energy

- improve strength

- enhance mental focus and flexibility

- calm the mind

26 Bikram poses with a twist, including variations of Hatha and Vinyasa asanas.

This workshop is a great class to explore yoga in a heated room as the sequence of postures focus on standing, balancing, and spine-strengthening at a slower pace so that the practitioner has time to learn and grow. 

Benefit body healing and come away with a sense of empowerment!

All levels are welcome!