Power Flow
with Stef K. (sub for Jaimie Adkins)

Introducing Power Flow Yoga with Jaimie, where strength, flexibility, and mindfulness converge to create a transformative experience.

Embark on a journey of self-discovery as you flow through dynamic sequences designed to challenge and uplift both body and spirit. Led by seasoned teacher, Jaimie Adkns, each session unfolds with a harmonious blend of movement and breath, guiding you through a series of empowering poses that build heat, endurance, and resilience.

As you synchronize your breath with movement, you'll cultivate a deep sense of presence, allowing stress to melt away and inner peace to emerge. With options for practitioners of all levels, our Power Flow Yoga class invites you to explore your edge, honoring your body's unique needs and capabilities.

Feel the energy coursing through you as you flow through sun salutations, invigorating standing poses, balancing sequences, and grounding stretches. With each posture, you'll tap into your inner strength, finding newfound vitality and vitality within.

Whether you're a seasoned yogi seeking to deepen your practice or a newcomer eager to explore the transformative power of yoga, our Power Flow class offers a welcoming space for growth and exploration. Join us on the mat and awaken your body, mind, and spirit to new possibilities.