The Quantum Journey Studio

Gentle Hatha Chair Yoga
with Norma Brand

December 5 (Thursday)
at 9:30 am

Class length
75 minutes

Gentle flow yoga is geared for those new to yoga or those who have an interest in slow, mindful movement. Class will incorporate breath work, simple flowing sequences, balance, and stretching. Each 75-minute class will end with a period of relaxation.

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