Pearll Yoga
with Keri Marino

Peace, Empowerment, Awereness, Reawakening, to Life and Love - PEARLL

Pearll yoga class differs from traditional yoga classes in that there are no hands-on adjustments, the instructor does not leave her mat to walk around the room, there is limited to no use of props and lights are not turned off during sivasana, among other variations. The students are always in control of their bodies and are always offered choices. Students are invited to observe sensations and feelings that might arise during their practice, and provided with tools to help alleviate stress and tension.

This mixed level practice utilizes meditation, both vinyasa flow and long-held asanas, as well as yoga nidra techniques to release the areas of the body that hold on to stress and tension. Pranayama, mudras and mantras may be introduced.