Somatic Yoga With Journaling
with Keri Marino

This 6 week workshop utilizes somatic yoga and journaling to access and release pain held in the body. 

Our bodies remember everything and while our minds may believe we have moved on, so often the pain experienced during a traumatic event remains trapped in the body. Through mindful, deliberate movement, meditation, and journaling, we will help release stuck emotions that no longer serve us. 

During this 6 week course we explore the gross (physical) body, the emotional body, the brain and how it is impacted by trauma, and how we can use yoga and journaling to find relief and create ease. 

This course qualifies for 10 Yoga Alliance CE credits.

Thursday nights 7-8:30pm (90 minute classes)

(Nov 7th & Dec 19th 120 minute classes)

November 7th- December 19th (11/7, 11/14, 11/21, 12/5, 12/12, 12/19)