Restorative yoga is perfect for all levels of practitioners. Restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga — the union of body and mind.
Enjoy the benefits of restorative yoga: increased relaxation, better sleep, and overall improved sense of well-being.
