- a cardiovascular workout without the impact on the joints
- increase your energy
- improve strength
- enhance mental focus and flexibility
- calm the mind
26 Bikram poses with a twist, including variations of Hatha and Vinyasa asanas.
This workshop is a great class to explore yoga in a heated room as the sequence of postures focus on standing, balancing, and spine-strengthening at a slower pace so that the practitioner has time to learn and grow.
Benefit body healing and come away with a sense of empowerment!
